Friday is always a bit of a long day for me. Once I’ve finished work, I do what I am now starting to look at as a bit of a triathlon - something that popped into my head as I was sleepily driving along the M6 Toll last night back to my boo’i'ful hometown of Burntwood, in Staffordshire.

How to do a triathlon, Mary-style:

1) Cycle 3 miles home from work (takes me 20 minutes)
2) Do an hour of Tae Kwon Do
3) Drive 140 miles from London to Burntwood

I start at 5pm (with the cycling, of course) - and what with the in-between-y bits like packing your car, eating some dinner very quickly and sometimes getting heartburn if you’re unlucky - TKD is 7.30 - 8.30, and then the drive takes me about 2 hours, so I roll into Burntwood about 10.45pm.

No wonder I feel bloody knackered this morning : )

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